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What to Know Before Starting Ketamine-Assisted Therapy

ketamine-assisted therapy

Ketamine, once primarily known as an anesthetic and party drug, has gained significant attention in recent years for its potential therapeutic applications in mental health treatment. Ketamine-assisted therapy is now being used to help people manage conditions such as depression, anxiety, PTSD, and more. While the prospect of relief from these conditions is definitely appealing, it’s essential to be well-informed about the ins and outs before diving into the world of ketamine therapy. Get ready for my inner ramblings that I want every client to know before starting a ketamine-assisted therapy journey.

The Importance of Qualified Professionals

First and foremost, it’s crucial to ensure that you are working with qualified and experienced professionals. Ketamine-assisted therapy has amazing potential when it’s paired with a therapist, an intention, and a way to weave your insights into your day-to-day life. Having worked with clients who have only used ketamine recreationally, the benefits of having a skilled therapist are distinct and obvious. It’s also comforting to have a medical provider with a thorough understanding of ketamine’s effects, dosage, and potential risks.

Ketamine’s Dual Nature

Ketamine is a unique substance with a dual nature. It can induce profound altered states of consciousness, which can be both therapeutic and challenging. Be prepared for the possibility of intense and sometimes uncomfortable experiences during your sessions, as well as moments of insight and healing. Trust that anything that happens is supposed to come up and that strong emotions are really just new neuropathways trying to form.

Everyone Reacts Differently

Individual responses to ketamine-assisted therapy can vary widely. While some people may experience rapid and dramatic improvements in their mental health, others may require multiple sessions before noticing significant changes. It’s SO IMPORTANT to manage your expectations and be patient with the process.

The Role of Integration

The real work of ketamine therapy happens in AND out of the therapy room. Integration, the process of making sense of and applying insights gained during sessions to your daily life, is crucial and not always obvious. Be prepared to engage actively in integration work with the guidance of your therapist.

Possible Side Effects

Ketamine can have side effects, including dissociation, nausea, and changes in blood pressure. These side effects are typically mild and short-lived, but it’s important to discuss any concerns with your therapist and medical provider even if it seems obvious. Your provider can adjust the dosage or provide additional support to minimize any discomfort.

Ketamine Is Not a Magic Bullet

Ketamine-assisted therapy is a powerful tool, but it’s not a magic cure-all. While it can provide relief from symptoms, it’s not a guarantee that your mental health issues will disappear completely. It’s essential to view ketamine as one part of a comprehensive treatment plan that may include therapy, lifestyle changes, and self-care.

Potential for Emotional Release

Ketamine therapy can bring buried emotions and memories to the surface. Be prepared to confront difficult emotions during your sessions. This emotional release can be cathartic and healing, but it can also be intense.

Openness and Trust

Trust your intuition when choosing a therapist or clinic for ketamine-assisted therapy. A strong therapeutic relationship built on trust and open communication is essential for a successful experience. If something doesn’t feel right, don’t hesitate to seek a different provider.

Differing Methods of Ketamine-Assisted Therapy

Ketamine-assisted therapy offers various methods of administration to cater to people’s preferences and therapeutic needs. A common approach is intravenous (IV) infusion, where a controlled dose of ketamine is delivered directly into the bloodstream, offering a rapid onset of effects. Intramuscular (IM) injections are another option, providing a slightly slower but still potent experience.

For those who prefer a less invasive method, lozenges are available, allowing for slower absorption through the mouth, which can be more comfortable for some clients. Nasal sprays are yet another choice, providing a non-invasive and relatively quick way to administer the medication.


Ketamine-assisted therapy holds significant promise for those seeking relief from mental health conditions, but it’s not a decision to be taken lightly. By understanding these key aspects, you can approach ketamine therapy with greater confidence and awareness.

With this knowledge in mind, you can embark on your ketamine-assisted therapy journey with a clearer understanding of what to expect and how to make the most of this potentially transformative experience. Remember that seeking professional guidance and support is key to a safe and effective ketamine therapy journey.


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