Knots & Bolts

A blog loaded with tools, practices and ideas for
healing your heart and growing more connected.

Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.

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20 Powerful Shadow Work Prompts

Greetings, fellow seekers of self-discovery! Today, we embark on a fascinating journey into the realms of shadow work with powerful shadow work prompts to help reveal the hidden parts of our personalities. Picture this as

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Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.

Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.