Knots & Bolts

A blog loaded with tools, practices and ideas for
healing your heart and growing more connected.

Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.

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Are you passive aggressive?

Do you have a passive aggressive streak? I know it’s difficult to admit it out loud, but I want to help you see it in a different light. I want to help you understand your behavior for the coping skill that it is.   When someone is passive aggressive, here’s what’s happening- you’re expressing your negative emotions indirectly rather than directly. Instead of having open, honest discussions about how you’ve

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Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.

Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.