Knots & Bolts

A blog loaded with tools, practices and ideas for
healing your heart and growing more connected.

Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.

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The Top Ten Ways to Lose Every Relationship Argument

If I could get in your head, I’m sure you could convince me that what you’re about to say will be THE ONE THING that your partner needs to hear to FINALLY understand where you’re coming from. Unfortunately, it’s not going to work. And if you keep trying, you’re going to lose. When you’re in an argument, it’s easy to get so caught up in what you want to say

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Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.

Discover the 5 Secrets for Communicating

When You're Both Upset!

Gain argument confidence as you learn to take your hardest moments and transform them into growth, connection + understanding.