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20 Powerful Shadow Work Prompts

shadow work prompts

Greetings, fellow seekers of self-discovery! Today, we embark on a fascinating journey into the realms of shadow work with powerful shadow work prompts to help reveal the hidden parts of our personalities. Picture this as a journey with a lantern in hand, exploring the dimly lit corners of our minds to uncover the truths that […]

Exploring Emotions Together: A Feelings Wheel Activity

feelings wheel activity for couples

Whether you’re in marriage counseling with us or not, I’m always looking for ways to help couples connect. Using the feelings wheel is one of my favorite things to do.   OBJECTIVE: The goal of this activity is to enhance emotional awareness and communication within your relationship. By using the Feelings Wheel as a tool, […]

The Ultimate Toolkit To Emotional Intimacy With Your Quiet Husband

Toolkit to emotional intimacy with your quiet husband

For many women, the desire to connect emotionally with their husbands is a common and understandable one. However, when your husband is naturally quiet and closed-off, it can feel like an impossible task to get them to open up and be more vulnerable. It may feel like you don’t have deep or meaningful conversations or […]

15 Engaging Questions to Ask Instead of ‘How Was Your Day Today?’

Questions to ask instead of "how was your day today?'

Asking “How was your day today?” is an easy and common question for any conversation. It’s a great way to start off a conversation or to make small talk when you don’t know what else to say. But when you’re in a relationship, it’s important to ask more meaningful questions that will help you and […]

Fun and Creative Couples Communication Activity to Strengthen Your Bond

couples communication activity

I love finding new and creative ways to help couples (families) talk and increase their connection. If you’re looking for a way to get your partner(kids) to open up and increase emotional intimacy, I got your back! This couples communication activity is the best! Instead of the usual “how was your day?” conversations, this activity […]

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