Do you feel like everyone else has their life together and you’re the only one struggling? You are not alone. Many adults struggle with undiagnosed or previously overlooked ADHD into adulthood. If you’re reading this, you likely recognize some of these symptoms in yourself, a friend, or a family member. Adult ADHD is very real and not easy to cope with on a daily basis. But the good news is there are ways to manage the disorder and improve your quality of life. This article will cover some of the common challenges faced by adults living with adult ADHD, how to get diagnosed as an adult, helpful coping methods, treatment options, and support groups for adults with ADHD.
ADHD in Adults: Knowing the Basics
Attention Deficit Hyperactivity Disorder, commonly referred to as ADHD, is a neurological disorder that impacts people of all ages, but often goes undiagnosed in adults. Symptoms of ADHD include trouble focusing, hyperactivity, and impulsiveness. These symptoms impact a person’s daily life and can lead to challenges in relationships, at work, and in school.
The exact cause of ADHD is unknown, but research has shown that there may be a genetic component. There is no cure for Adult ADHD, but there are ways to manage the symptoms and improve quality of life. Treatment may include cognitive behavioral therapy, neurofeedback therapy, medication, lifestyle changes, or a combination of these.
Racing Thoughts and Constant Distraction
People with adult ADHD report having racing thoughts and being easily distracted. These symptoms can make it challenging to focus on tasks and keep up with daily responsibilities. Many adults with ADHD report that they often procrastinate because they feel overwhelmed by the amount of work they have to do and find it difficult to prioritize what is most important. It’s common to be forgetful and to have trouble keeping up with daily tasks, including paying bills on time, remembering important dates, and keeping track of personal belongings like your keys or wallet. Adult ADHD can lead to feelings of shame and guilt, causing a person to feel like they are failing at life.
Forgetfulness and Organization Issues
Adults with adult ADHD report having organizational problems. – It is common to misplace or have trouble finding important items, like car keys, your wallet, or your phone. – Missing deadlines and not completing tasks on time are common, which may lead to feelings of shame and guilt. – It is also common to procrastinate because you feel overwhelmed by the amount of work to get done and find it difficult to prioritize what is most important. – Adults with adult ADHD report having trouble focusing when reading. This may lead to a person having poor reading comprehension.
Impulsive Behavior and Chronic Lateness
Impulsive behavior and chronic lateness may be present in adults with ADHD. – Adults with adult ADHD report having trouble regulating their emotions and impulses. – It is common to act before thinking through the consequences of your actions and to have trouble with follow-through. – This can lead to a person having trouble maintaining healthy relationships, like with a partner or parent. – It can also lead to trouble getting to appointments and being chronically late.
Overcoming the Struggle
The good news is there are ways to manage the symptoms of adult ADHD and improve your quality of life. – Treatment may include cognitive behavioral therapy, neurofeedback therapy, medication, lifestyle changes, or a combination of these. – It is important to talk to a health care provider, like a psychiatrist or psychologist, to discuss treatment options and find what works best for you. – It is also important to talk to loved ones and let them know what you are going through. Communication is key and can help reduce feelings of shame and guilt. – Support groups can also be helpful for adults with ADHD. Joining a support group can help you connect with others who are going through the same thing as you, providing an outlet for feelings of shame and guilt, as well as for advice and tips for managing the symptoms of adult ADHD.
The good news is that adult ADHD is treatable. If you suspect you or a loved one might have adult ADHD, it is important to speak with a healthcare provider. As the person with adult ADHD seeks treatment, those around them can benefit from the insights they gain from the experience.